How to Avoid Injury and Pain and Boost Recovery after a Brazilian JiuJitsu Class Brazilian Jiu-Jitsu is a martial art that requires a lot of physical exertion and can be physically demanding. If not performed correctly, it can lead to various injuries and pain. Below you will find my top tips on how to avoid …
BJJ In Asia It was the night of England’s first group game in the World Cup. We were playing Iran, and I managed to find a gym to drop in for a roll before the game. I messaged Nha Trang Sport Unite through Instagram, and they invited us down that night for a No Gi …
The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem vastly different at first glance, but a closer look reveals striking similarities between BJJ & Chess. Both require strategic thinking, mental toughness, and the ability to anticipate and counter your opponent’s moves. In this article, we’ll explore how playing chess can significantly enhance your BJJ …
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Travelling around the world is something that not everyone is lucky enough to experience in life. But needless to say it doesn’t come without its challenges, and these challenges can really cause you to burn out quickly, should you not put the appropriate measures in place. So do yourself a favour, and consider some of …
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Facilities MMA Gym with a large matted area, weights and aerobic equipment at the back. A full row of banana and heavy bags down one side of the gym. The Gym comprises of one large room dedicated to all practices. There’s a small reception area that sells bottles of cold drinks, hand wraps and other …
Travelling on your own can be daunting and for many people it can be too scary to actually follow through with, but you should never let the nerves of the unknown get the better of you. Going on a solo adventure can be incredibly rewarding and teach you things about yourself that you never knew, …
Comfort You get what you pay for in this respect the plane model is the same as some of those used in the BA fleet, so up to date and standard. We had economy seats with reasonable leg room and a touch screen for every passenger. The economy section is set up in the classic …
Hostelworld Wherever you are in the world, if you need budget accommodation, then Hostelworld has got your back. If you’re travelling for any longer duration then you’re inevitably going to need to stay in a Hostel, so you may as well go to the place with the best selection. On the app itself you’ll find …
Just Get Started Start with ridiculously small exercises with distances that literally anyone could do, and by the time you’ve done it a few times you’ll feel silly not increasing it a bit. At the beginning, you may look at doing even 1km runs, the distance isn’t important, the important part is the consistency you’re …