How to Avoid Injury and Pain and Boost Recovery after a Brazilian JiuJitsu Class Brazilian Jiu-Jitsu is a martial art that requires a lot of physical exertion and can be physically demanding. If not performed correctly, it can lead to various injuries and pain. Below you will find my top tips on how to avoid …
BJJ In Asia It was the night of England’s first group game in the World Cup. We were playing Iran, and I managed to find a gym to drop in for a roll before the game. I messaged Nha Trang Sport Unite through Instagram, and they invited us down that night for a No Gi …
The worlds of chess and Brazilian Jiu-Jitsu (BJJ) may seem vastly different at first glance, but a closer look reveals striking similarities between BJJ & Chess. Both require strategic thinking, mental toughness, and the ability to anticipate and counter your opponent’s moves. In this article, we’ll explore how playing chess can significantly enhance your BJJ …
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Travelling around the world is something that not everyone is lucky enough to experience in life. But needless to say it doesn’t come without its challenges, and these challenges can really cause you to burn out quickly, should you not put the appropriate measures in place. So do yourself a favour, and consider some of …
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